DBT SKILLS GROUP
Every Thursday at 6pm
Adults & Parents of Children with Intense Emotions
This group will work on the following DBT (Dialectic Behavior Therapy) Skills:
- I. Walking The Middle Path
- Week 1: Thinking & acting dialectically
- Week 2: Validating self and others
- II. Core Mindfulness
- Week 3: Understand the states of mind and the core “What” skills
- Week 4: Learn core “how” skills for using wise mind
- III. Distress Tolerance
- Week 5 & 6: Skills to distract yourself, self-sooth, and other distress tolerance skills
- IV. Emotion Regulation
- Weeks 7, 8 & 9: Learn skills to change emotions, build up daily positive experiences, and other emotion regulation skills
- V. Interpersonal Effectiveness
- Weeks 10-12: Skills to keep a good relationship, keep your self-respect, and other interpersonal effectiveness skills
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