West Houston Counseling Center
633 E. Fernhurst Dr. Ste. 1102
Katy, TX 77450
Office:  (281) 940-8515
Fax:  (888)  972-1582


Every Thursday at 6pm

Adults & Parents of Children with Intense Emotions


This group will work on the following DBT (Dialectic Behavior Therapy) Skills:

  1. I.                   Walking The Middle Path
  • Week 1: Thinking & acting dialectically
  • Week 2: Validating self and others


  1. II.                 Core Mindfulness
  • Week 3: Understand the states of mind and the core “What” skills
  • Week 4:  Learn core “how” skills for using wise mind


  1. III.              Distress Tolerance
  • Week 5 & 6:  Skills to distract yourself, self-sooth, and other distress tolerance skills


  1. IV.              Emotion Regulation
  • Weeks 7, 8 & 9:  Learn skills to change emotions, build up daily positive experiences, and other emotion regulation skills


  1. V.                Interpersonal Effectiveness
  • Weeks 10-12:  Skills to keep a good relationship, keep your self-respect, and other interpersonal effectiveness skills
Can't make the class in person?  Try the DBT Skills Class Online