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Check out some great tips on managing relationship problems from John Gottman:https://verilymag.com/2017/01/4-solutions-to-the-most-common-relationship-problems

This article has some great information to understand how play therapy works.

The therapy behind play therapy

If you are curious why you may want to address your trauma, start here: https://www.health.harvard.edu/diseases-and-conditions/past-trauma-may-haunt-your-future-health