What is trauma focused yoga?
When we experience trauma or adverse life events our body keeps the score. Often times therapy alone cannot get to the deep tissues in which trauma is stored. This individual online class will be tailored to your own nervous system to help contain the intense emotions that are associated with your trauma. This is not a class intended to flood you with emotions, but instead will help you find a sense of safety within yourself. The gentle stretching specific to your needs will help you release tension while regulating your emotions. Trauma Focused Yoga is $100/per individual session.
Andrew Taylor is a certified Yoga and meditation instructor and a retired U.S Army solider. As a PTSD survivor, he specializes in mentoring those who are struggling with PTSD. His intuitive gift and compassionate heart allow him to tune-in to those who he is committed to serving. Andrew is committed to serve with wisdom, patience, and understanding to empower others to discover their true worth and live their highest potential. Serves adults, couples, adolescents (13-17). Book with Andrew HERE
Francisca Echeverry is a Certified Yoga Instructor and meditation instructor. She is committed to bringing you the very best of what she is living and learning, while keeping it real and honest. You can expect transformative emotions, timeless wisdom, and an unwavering devotion to help you heal your trauma and live a meaningful life. Serves adults, couples, adolescents, and children (ages 6 +). Book with Fran HERE