Hana Cain
My Details
License: Licensed Professional Counselor Associate #95527
Education: M.Ed. in Counseling from the University of Houston
Certifications/Training: Stress and Anxiety, Depression, Guilt and Shame, CBT, Inner Critic and Perfectionism, Trauma Training Program at WHCC
Specialty: Emotional Regulation, Anxiety and Depression, Healing Shame and Regret, Increasing Self-Compassion, Self-Esteem, Self-Worth and Mind-Body Work
Ages Served: Children, Teens, Adults, Pre-Marital Couples
Supervisor: Carlos Mendoza, LPC-S
Rates: $115 BCBS, Aetna
Email: hana@westhoustouncounseling.com
Hana’s 4 phase therapy approach:
- Emotional fitness and resiliency (Adults and Children)
- Decreasing patterns of negative thinking loops (Adults and Children)
- Enhancing self-empowerment and esteem (Adults and Children)
- Modifying and changing maladaptive behavior patterns (Adults and Children)
Approach
Hana is a dedicated therapist specializing in emotional regulation, inner critic shame, anxiety and depression. With a compassionate and client-centered approach, Hana helps individuals navigate and manage overwhelming emotions, silence their inner critic, and alleviate symptoms of anxiety and depression. Drawing on evidence-based practices, Hana desires to empower clients to build resilience, self-compassion, and a deeper understanding of themselves. Whether you’re struggling with stress, self-esteem, or persistent worry or depression, Hana is here to support you on your journey to a healthier, more fulfilling life.
Specialty
Additionally, Hana is skilled in navigating shame for both children and adults, providing tools for authenticity, self-acceptance and self-esteem.
Personal
Drawing from personal experience, Hana offers empathetic guidance and practical strategies to support clients navigating through self-doubt, loss of sense of self and emotional dysregulation. As a mother of a young child Hana also has firsthand insight into the challenges of parenthood and skillfully navigates the complexities of family dynamics, offering compassionate support and practical guidance to both parents, teens, and children alike.