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Parenting isn’t always easy, especially when you notice your teen struggling with anxiety. It can feel overwhelming to witness their distress and not know how to help. The good news? Therapy for teens is a powerful tool that can guide teens through their emotions, helping them understand and manage their anxiety while building resilience.  At […]

Anxiety can feel overwhelming—not just for children and teens experiencing it, but also for the parents navigating how to support them. If your child or teen seems constantly worried or struggles to confront everyday challenges, you’re not alone. Anxiety is one of the most common mental health challenges among young people. The good news? With

Parenting a teenager comes with its own set of challenges. But when your teen starts displaying at-risk behaviors like self-harm or difficulty managing emotions, it can be overwhelming and frightening. You might feel confused, helpless, or unsure of how to support them effectively. The good news? Therapy, particularly Dialectical Behavior Therapy (DBT), can be a

Childhood anxiety is more than just occasional worry or nervousness—it can significantly affect a child’s emotional well-being, social interactions, and daily functioning. While feeling anxious is a normal part of development, excessive or persistent anxiety can interfere with a child’s ability to thrive. Understanding the causes and impacts of childhood anxiety is the first step

When your child struggles with anxiety, it can feel like the worry dominates everything. Whether it’s constant “what-ifs,” fears about school, or even physical symptoms like stomachaches and headaches, anxiety can take a real toll—not just on your child but on the whole family. At West Houston Counseling Center, we see this every day, and

When a child exhibits challenging behavior—whether it’s tantrums, defiance, or withdrawal—it’s easy to focus on managing the actions themselves. However, behavior is often just the tip of the iceberg. Beneath the surface lies a complex interplay of emotions, thoughts, and experiences driving those actions. This is where behavioral therapy can make a profound difference, helping

Behavioral therapy for children is a specialized approach to help young ones manage emotional and behavioral challenges that may interfere with their daily lives. Rooted in evidence-based techniques, this therapy focuses on understanding how thoughts, feelings, and actions are connected, guiding children to develop healthier behaviors and coping strategies. At West Houston Counseling Center we

For parents, watching a child struggle with anxiety, depression, emotional dysregulation, or ADHD can be incredibly challenging. Traditional talk therapy is a valuable approach, but it’s sometimes a long process, which can feel discouraging when children are actively struggling. Many parents are now turning to LENS Neurofeedback as a supplementary treatment option that often provides

Navigating the teen years can be challenging, both for teens and their families. Adolescence is a time of tremendous emotional and physical growth, and sometimes the stress that comes with it can lead to intense emotions or risky behaviors. For parents, it’s crucial to recognize when typical teenage struggles might actually be signs of something

For many parents, navigating their child’s emotional ups and downs can be difficult, especially when those emotions seem to overwhelm the child. Emotional dysregulation, or difficulty managing emotions, is common in children and can affect their behavior, social interactions, and well-being. Recognizing the signs of emotional dysregulation is the first step to helping children gain