Approach
Hana is a dedicated therapist specializing in emotional regulation, inner critic shame, anxiety and depression. With a compassionate and client-centered approach, Hana helps individuals navigate and manage overwhelming emotions, silence their inner critic, and alleviate symptoms of anxiety and depression. Drawing on evidence-based practices, Hana desires to empower clients to build resilience, self-compassion, and a deeper understanding of themselves. Whether you’re struggling with stress, self-esteem, or persistent worry or depression, Hana is here to support you on your journey to a healthier, more fulfilling life.
Specialty
With such a passion to help clients find their inner strength, resiliency and best self, Hana offers a safe harbor to help empower individuals to rediscover their inner strength and sense of self. She also specializes in dismantling the inner critic, that relentless voice of self-doubt, through gentle yet profound techniques aimed at cultivating self-compassion and inner peace and gratitude.
Additionally, Hana is skilled in navigating shame for both children and adults, providing tools for authenticity, self-acceptance and self-esteem.
Personal
Drawing from personal experience, Hana offers empathetic guidance and practical strategies to support clients navigating through self-doubt, loss of sense of self and emotional dysregulation. As a mother of a young child Hana also has firsthand insight into the challenges of parenthood and skillfully navigates the complexities of family dynamics, offering compassionate support and practical guidance to both parents, teens, and children alike.
